Description
This grilled swordfish dish is marinated with fresh garlic and lemon, perfect for a summer BBQ.
Ingredients
Scale
- 2 (6 oz) swordfish steaks
- 4 cloves fresh garlic, minced
- Juice of 2 fresh lemons
- 3 tbsp extra virgin olive oil
- ½ tsp sea salt
- ¼ tsp freshly cracked black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- In a bowl, whisk together minced garlic, lemon juice, olive oil, salt, and pepper to create a marinade.
- Place swordfish steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat for about 10 minutes.
- Grill the marinated swordfish for 4-5 minutes on each side until charred and cooked through (internal temperature should reach 145°F).
- Remove from grill, drizzle with additional lemon juice, and garnish with parsley before serving.
Notes
- For best flavor, marinate the swordfish for up to 2 hours.
- Make sure to check the internal temperature to ensure it is fully cooked.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 steak
- Calories: 350
- Sugar: 0g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg