Description
Delicious and nutritious oat protein bars perfect for a quick snack or breakfast.
Ingredients
Scale
- 3 cups rolled oats
- 1 cup protein powder (vanilla recommended)
- 1/2 cup honey or pure maple syrup
- 1 cup chopped almonds or pecans
- 1/4 cup chia seeds or flaxseeds
- 1/2 cup dried fruits (raisins or cranberries)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix rolled oats, protein powder, chopped nuts, and seeds.
- Drizzle honey or maple syrup over the mixture and stir until evenly coated.
- Spread the mixture on a lined baking sheet.
- Bake for 25-30 minutes, stirring halfway through for even browning.
- Remove from the oven and stir in dried fruits once cooled slightly.
- Let cool completely before storing in an airtight container.
Notes
- Store in an airtight container for up to a week.
- Feel free to use any combination of nuts and dried fruits based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: snack
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg